Fundamental Skills for Squash: Building a Strong Foundation

Squash is a fast-paced, dynamic sport that requires a combination of physical prowess and technical skill. To excel in this game, players must master several fundamental skills. Let's explore the essential techniques that form the backbone of a strong squash game.

The Grip

The foundation of all squash strokes is a proper grip. A correct grip allows for better control and power in your shots. The standard grip for squash is often described as a "shake hands" grip:

1. Hold the racket as if you're shaking hands with it.
2. The 'V' formed between your thumb and first finger should line up with the left corner of the racket shaft.
3. Your thumb should be across the back of the handle against your second finger.
4. Leave a small space between your first and second fingers (often called a "pistol grip").

Drives

The drive is the most fundamental shot in squash and is used to hit the ball straight and deep into the back corners of the court.

Forehand Drive

1. Stand sideways to the direction of the shot.
2. Keep your body low and balanced.
3. Take the racket back early with a high backswing.
4. Use a throwing action to hit the ball.
5. Follow through high after contact.

Backhand Drive

1. Maintain a sideways position.
2. Keep your wrist firm throughout the shot.
3. The back of your right shoulder should face the front wall on the backswing.
4. Hit the ball opposite your leading leg.

Volleys

Volleys are shots played before the ball bounces on the floor. They're crucial for maintaining an attacking position and increasing the pace of the game.

1. Prepare early with a short backswing.
2. Keep the racket head above your hand.
3. Use a "punchy" action for the shot.
4. For short volleys, use a slower hit with an open racket face.

Service

The serve is how each rally begins, and a good serve can give you an immediate advantage.

1. Stand with at least part of one foot completely within the service box.
2. The serve must hit the front wall above the service line and below the out line.
3. The ball must land in the opposite back quarter of the court (unless volleyed by the receiver).
4. Experiment with different types of serves: low and hard, high lob, or backhand serve.

Boasts

A boast is a shot played off the side wall before hitting the front wall. It can be an effective attacking shot when played from in front of your opponent.

1. Usually played with an open racket to cut the ball.
2. Aim to hit two walls before the ball reaches the front wall.
3. The ball should die close to the front wall before reaching the opposite side wall.

Drops

The drop is a finesse shot played to draw the opponent forward or win the point when they're at the back of the court.

1. Use a slow stroke with an open racket face.
2. Hit the ball just ahead of your leading leg.
3. Aim to hit the front wall low and close to the side wall.
4. The ball should bounce near the front wall and stay close to the side wall.

Lobs

The lob is a defensive shot played high and slow to the back of the court, usually from a front court position.

1. Reach forward to hit the ball.
2. Keep the racket face open.
3. Lift the ball high, aiming to go over your opponent's head.
4. The ball should rise higher than the out line and drop near the back of the court.

Mastering these fundamental skills provides a solid foundation for any squash player. Remember, consistent practice and proper technique are key to improving your game. As you progress, you'll learn to combine these skills strategically, developing a more nuanced and effective playing style.