As a seasoned tennis coach, I've witnessed firsthand the difference that early endurance training can make in a young athlete's development. Tennis is a demanding sport that requires not only technical skills but also exceptional physical and mental endurance. Building that endurance from a young age sets the foundation for future success. Here's why it's essential and how it should be approached.

Badminton often flies under the radar when it comes to popular sports, overshadowed by its more glamorous cousin, tennis, and other high-profile activities like soccer and basketball. However, those who take the time to delve into the intricacies of badminton quickly realize that it is a sport that demands extensive physical and mental prowess. This article aims to shed light on badminton’s merits, particularly focusing on its energy demands, speed, and fitness load, thereby asserting its rightful place among the elite sports.